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MONDAY & WEDNESDAY @ 6PM

Couch to 5K with a difference! 

 

Our friendly group sessions are a unique mix of walking, running and group circuit training. Getting you ready to take on the 5K running challenge and making you stronger along the way. It's an exciting and enjoyable way to get fitter, healthier and more awesome! Perfect for beginners and those wanting to get fit. 

We meet every Monday / Wednesday at 6pm. Join us on Monday / Wednesday or both day. Meet by Basford Library on Vernon Road (NG6 0AR). Its just £2 per week or £15 for 8 weeks.

To book your space click BOOK NOW

Plus you receive a medal when you graduate! Places are limited due to COVID19 restrictions and guidance.

For more information send us an message or visit us on Facebook.

Basford Runners
Basford Runners

Press ups - Group circuits
Press ups - Group circuits

Press ups - Group circuits

Halloween Gin Run
Halloween Gin Run

Basford Runners
Basford Runners

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TESTIMONIALS

"This is a good way to get fit. Paul the trainer really encourages you to bring out the best in you, to run further than you think you can. I've never ran before and now i'm half way to running 5K! Thank you Paul and this course!"

W.M Couch To 5K Graduate